Magnesium is a mineral found in food and in food supplements. Authorised EU claims include that magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function, to normal functioning of the nervous system and to normal psychological function.
Supplements use different salts (oxide, citrate, bisglycinate and others). Absorption and tolerance can differ; choose a form that suits you and stay within the labelled daily amount.
Vitamin B6 often appears with magnesium (as in CaliVita MagneZi B6). Vitamin B6 contributes to normal functioning of the nervous system and to normal psychological function.
See magnesium and MagneZi products on GrowMedica.
Food supplement. Not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily amount. Consult a doctor if you have impaired kidney function. Keep out of the reach of children.